Meat is an important part of the human diet, the use of which provides many minerals including the main component protein. Experts recommend giving importance to more vegetables, fruits and pulses in the diet to maintain health, but meat has its own nutritional value. It is a utility that cannot be ignored.
According to nutritional and medical experts, human health is directly related to food, every food has some benefit for health provided it is eaten in moderation, according to nutritionists, fish and chicken meat (white meat) ) provides protein, minerals and vitamins to the human body and white meat is low in calories and fat.
On the other hand, 'red meat' i.e. small meat (mutton, goat) and large meat (cow, beef) are recommended to be eaten as needed in a normal routine.
Excessive consumption of meat can cause serious health problems, with mutton being higher in fat than chicken, while beef (larger meat) is higher in fat than chicken, fish and goat meat. It also contains other nutrients such as protein, zinc, phosphorus, iron and B vitamins.
According to nutritionists, 100 grams of beef contains 250 calories, 15 grams of fat, 30 percent cholesterol, 3 percent sodium, 14 percent iron, 20 percent vitamin B6, 5 percent magnesium, 1 percent calcium and vitamin D and 43 percent Kobalamin found in 11 grams of goat meat contains 294 calories, 32% fat, 45% saturated. Fat, 32% cholesterol, 3% sodium, 8% potassium, 50% protein, 10% iron, 5% vitamin B6, 5% magnesium, and 43% cobalamin are found.
According to nutritionists, white and red meat have their own advantages and disadvantages, so they can be consumed in moderation, while caution is recommended with red meat, especially beef.
According to medical research, excessive consumption of meat causes various serious diseases such as cancer, heart diseases, diabetes, stomach, liver diseases etc. Minor precautions should be taken.
According to nutritionists, goat meat has a warming effect while it is invigorating, beef has a cooling effect that can be eaten in any season, consumption of goat meat builds blood in the body, removes weakness. Yes, goat meat is better in terms of taste and taste, using it in moderation is very useful for physical strength.
According to experts, mutton meat is slow digesting and tasty, while oxen, beef is the last in terms of efficiency and also has less nutrition.
It is recommended by nutritionists to give importance to fish in white meat and goat meat in red meat, this is because in terms of nutrition, mutton is better and healthier than beef, while goat meat is better than beef. If meat is consumed in moderation by people suffering from heart disease, it does not pose any risk to their heart and overall health.
It is recommended by nutritionists to always eat meat with salad and raita. Provides support and increases efficiency.
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