You will surely love the benefits of eating guava.

Guava is a fruit that is loved by most people because of its sweet and bitter taste. The seeds of this pale green or yellow fruit can also be eaten and the leaves can be used as an herbal tea. Leaf extract is also used as a supplement. Guava is rich in antioxidants, vitamin C, potassium and fiber which makes it incredibly beneficial for health.

Here are some scientifically backed benefits that you can easily get from guava and its leaves:

1. Possible drop in blood sugar
   Some evidence suggests that eating guava may improve blood sugar control. Various test-tube and animal studies have shown that guava leaf extract improves blood sugar levels and helps control insulin resistance. This is great news for people with or at risk of diabetes, as human studies have shown similar promising results.

2. Heart health
   Guava can potentially improve heart health in several ways. Scientists believe that the antioxidants and vitamins in guava leaves can protect against heart-damaging free radicals. Guava's potassium and soluble fiber also improve heart health, while leaf extract can lower blood pressure, lower bad cholesterol and increase good cholesterol.

3. Digestive health
   Guava is an excellent source of dietary fiber and consuming more guava improves digestion and prevents constipation. Just one guava provides 12 percent of the daily recommended amount of fiber. Leaf extract can also support digestive health by inhibiting the growth of harmful bacteria in the stomach.

4. Weight loss
   Guava is one of the best fruits for weight loss as it contains only 37 calories per fruit and 12% of the recommended daily intake of fiber. Despite being low in calories, guava helps to fill the stomach quickly, helping in weight loss by reducing overeating.

5. Prevention of cancer
   Guava leaf extract has shown anti-cancer properties in several test-tube and animal studies, inhibiting and slowing the growth of cancer cells. This is probably due to the high antioxidant content, which neutralizes the free radicals responsible for the development of cancer.

6. Increases immunity.
   Vitamin C deficiency increases the risk of infections and seasonal diseases. Guava is rich in vitamin C, providing twice the amount of an orange. It boosts the immune system and helps shorten the duration of colds.

7. Good for skin.
   The vitamins and antioxidants in guava can do wonders for the skin. They help slow down the aging process and prevent wrinkles. Moreover, applying guava leaf extract directly on the skin can help in getting rid of acne.