Pineapple is a refreshing fruit whose benefits are becoming more recognized every day. According to experts, several important advantages of drinking pineapple juice have been discovered.
Pineapples are rich in vitamins, minerals, antioxidants, and other essential nutrients. They provide multiple health benefits and have long been used to reduce inflammation, ease body pain, and aid in recovery from illness. Though there are nearly 100 types of pineapples, only 8 are cultivated and sold due to their superior benefits.
1: Boosts the Immune System
Pineapple juice is known to enhance the body’s natural defense mechanism, the immune system, which fights diseases. A study in the Philippines conducted on school children showed that consuming canned pineapple daily protected the children from bacteria and helped reduce their recovery time after falling ill.
2: Improves Digestion
Pineapple contains a key enzyme called bromelain, which breaks down proteins and improves digestion. Bromelain is also sold in capsule form to reduce inflammation, heal wounds, and alleviate discomfort after surgery.
3: Prevents Cancer
A study has shown that fresh pineapple juice can prevent cancer. The juice from its pulp and roots inhibits the spread of uterine and intestinal cancer. Research from Harvard University has revealed that beta-carotene, a key component of pineapple, can prevent various types of cancer, including prostate and colon cancer.
4: Protects the Skin
The presence of vitamin C and beta-carotene makes pineapple a great ally for the skin. Its numerous antioxidants help prevent skin damage, wrinkles, and sunburn.
5: Good for the Eyes
We already know that consuming vitamin C reduces the risk of cataracts in several ways. British researchers have studied the relationship between vitamin C and cataracts in 1,000 pairs of twins. Therefore, pineapple is highly effective in preventing cataracts.
The Hidden Treasures in Pineapple
According to the Agricultural Research Service of the USA, one cup (250 grams) of pineapple (unsweetened) contains 132 calories, 1 gram of protein, 32 grams of carbohydrates, 25 grams of sugar, and half a gram of fiber. A cup fulfills 65% of the daily magnesium requirement for adults and provides 42% of the daily vitamin C needs. Additionally, it meets 10% of the daily requirements for folate, vitamin B6, and thiamine.
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