In the summer, although mangoes rule the season, cherries mark its beginning, and in terms of benefits, they are just as important. Cherries are cultivated in Pakistan's northern regions such as Gilgit, Baltistan, and Balochistan. Globally, there are approximately 50 varieties of cherries, each with its own unique flavor and aroma. Cherries have pain-relieving properties, so consuming them can provide relief from joint pain, inflammation, muscle tension, and injuries from sports activities.
If you're suffering from stress, insomnia, or headaches, eat cherries daily because they contain melatonin, an antioxidant that calms the nerves of the brain. In addition, it also soothes other nerves, prevents agitation, and promotes deep sleep. Romans, Greeks, and Chinese have been consuming cherries since ancient times. In Michigan (USA), festivals are held in July to celebrate cherries.
Cherries: Small but Mighty
This small, beautiful fruit provides us with zinc, iron, potassium, manganese, and copper. The potassium in cherries helps regulate heartbeats and controls high blood pressure. It also reduces inflammation. The compound "boron" found in cherries strengthens bones. Like many other fruits, cherries contain vitamin C, which is highly beneficial for our skin, preventing infections. It also strengthens arteries and tissues. Moreover, cherries help in healing wounds and strengthening teeth.
Precautions and Usage
Be cautious when buying cherries from the market. Cherries displayed on carts often spoil quickly, so it’s better to buy cherries packed in cardboard boxes, as they are less likely to spoil. Wash them thoroughly after bringing them home and store them in the refrigerator.
You can add cherries to your oatmeal for breakfast, or enjoy them at lunch. If you're craving something sweet after dinner, there's no harm in eating cherries. They are versatile and can be eaten with anything. Add them to salads, use them to enhance the taste of puddings, mix them into cakes, or make a cherry shake. In every form, cherries offer flavor and enjoyment.
The best way to consume cherries is in their natural state, as blending them into shakes or mashing them causes the fiber to be lost. Don't keep them in the refrigerator for too long, as their antioxidant properties will diminish.
If you've gained weight, don't worry. Just eat fresh cherries during the cherry season, as they can help you lose weight. Include cherries in your daily meals.
Helping to Prevent Cancer
Medical experts say that sweet and sour cherries are rich in fiber, vitamin C, and potassium, which help prevent cancer. Sour cherry juice also contains a good amount of vitamin A. Cherries have antioxidants that help remove toxins from your body. Research has also shown that red, juicy cherries provide relief from arthritis and gout pain. They are also helpful in preventing serious diseases like cancer and diabetes.
Lower Cholesterol, Better Sleep, and Enhanced Memory
All types of cherries are beneficial to health. However, research has shown that sour cherries, which are darker in color, have highly nutritious peels. Cherries improve memory, lower cholesterol, and promote sound sleep. Sour cherries contain the highest amount of antioxidants compared to any other fruit or vegetable. A study in the United States found that drinking cherry juice after running or exercising is extremely healthy.
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