A nutritious fruit, dates, considered a type of dry fruit, are one of the few foods that contain almost all the essential vitamins and minerals required for good health. Dates have been cultivated for thousands of years before Christ and hundreds of varieties are available all over the world including Pakistan.
The benefits of eating dates are not only described in Islamic teachings but also supported by scientific research. Dates are rich in fiber, protein, potassium, magnesium, iron and vitamin B6, which are essential for good health.
According to nutrition and health experts, eating three dates a day has numerous health benefits, of which seven are particularly noteworthy:
Reduces the risk of cancer.
A new study has shown that the habit of eating dates daily protects the digestive system. Additionally, eating three dates a day reduces harmful bacteria in the stomach and promotes the growth of beneficial bacteria, which reduces the risk of colon cancer.
Gives you energy.
Nutritionists say that the sugar and glucose in dates provide instant energy to the body, while fiber, potassium, magnesium, vitamins and antioxidants help increase and maintain physical energy. The healthy ingredients in dates boost energy levels, keeping you active and alert for longer.
Improves digestion.
A study published in the British Journal of Nutrition revealed that people who eat dates regularly have a better digestive system than others. If you want to improve your digestive health, eating dates daily provides the required 12 grams of fiber, which promotes intestinal health and prevents constipation. The fiber in dates helps cleanse the intestines and ensures efficient functioning.
Helps in weight loss.
Research shows that eating three dates a day can help with weight loss. The fiber in dates keeps you fuller for longer, while also preventing spikes in blood glucose. Additionally, the antioxidants in dates help detoxify the body and improve digestion, which increases metabolism.
Fights depression.
Dates contain vitamin B6, which helps the body produce serotonin and norepinephrine, both of which are essential for mental health. Serotonin regulates mood, while norepinephrine helps fight stress. Research has shown a strong link between low levels of vitamin B6 and depression. Increasing the intake of vitamin B6 not only improves physical health but also refreshes and sharpens the mind.
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