This fruit is the national fruit of Japan, which is why it is known as the Japanese fruit not just in Pakistan but around the world. In Urdu, it is also called "Amlok." However, very few people know this name, and it is more commonly recognized by its name as the Japanese fruit, which is available in the last months of the year. In English, it is referred to as "Persimmon." This fruit is a good source of potassium, phosphorus, and vitamin C.
Varieties
There are two varieties of this fruit: one is Asian, and the other is American. In the U.S., this fruit does not grow as a cultivated plant but grows wild. However, in Japan, the variety Diospyros kaki is cultivated, which you can also buy from the market. This fruit is very beneficial for health, and some of its benefits are as follows.
Rich in Nutrients
This fruit contains various nutrients and minerals. Most of its varieties are rich in beta-carotene and potassium, and it is also a good source of fiber, phosphorus, calcium, vitamin C, and vitamin A.
Beneficial for Vision
The Japanese fruit has a high amount of vitamin A, which is important for eye health, as it supports vision functions. Vitamin A also helps with night vision and strengthens the immune system.
Source of Antioxidants
The fruit is very high in antioxidants, which is why it can be a great addition to your diet. Antioxidants combat oxidative stress caused by toxic substances in the body. Oxidative stress increases the risk of various diseases, such as cancer, cardiovascular diseases, diabetes, and cognitive decline. Although the body produces some antioxidants, most are obtained from food.
Anti-Inflammatory Properties
This fruit helps prevent inflammation. A study on mice discovered that the antioxidant properties of this fruit could reduce bodily inflammation and improve tissue health. The vitamin C in the Japanese fruit plays a role in this regard, reducing the severity of various diseases such as heart disease and diabetes.
Promotes Heart Health
The nutrients present in this fruit make it an excellent choice for improving heart health. The flavonoids it contains play a role in protecting against heart diseases as antioxidants. Foods rich in flavonoids lower blood pressure and cholesterol levels, both of which are factors that increase the risk of heart diseases. Similarly, the Japanese fruit also contains a significant amount of fiber, which helps control cholesterol.
Beneficial for the Digestive System
As mentioned above, this fruit has a high fiber content, which is very important for the digestive system. Fiber consumption reduces the risk of constipation and improves bowel functions.
Nutritional Content
In 100 grams of the Japanese fruit, there are 70 calories, 18.59 grams of carbohydrates, 0.58 grams of protein, 0.19 grams of fat, 3.6 grams of fiber, 81 micrograms of vitamin A, 7.5 milligrams of vitamin C, 253 micrograms of beta-carotene, 161 milligrams of potassium, 17 milligrams of phosphorus, 8 milligrams of calcium, 1 milligram of sodium, and 150 micrograms of iron.
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