Pistachios are not only beautiful to look at, but they also taste great. This green nut has a slightly sweet taste and is believed to have been eaten by humans for thousands of years. But do they also provide health benefits? The answer is yes because this nut contains several important nutrients that help in improving the health of different parts of the body.
A serving of 28 grams of pistachios provides the body with 159 calories, 8 grams of carbohydrates, 3 grams of fiber, 6 grams of protein, 13 grams of fat, potassium, phosphorus, vitamin B6, copper, vitamin B1 and manganese. A notable aspect of this nut is vitamin B6, which helps with various bodily functions, including blood sugar control.
Here are some benefits:
A source of antioxidants
Antioxidants are critical to good health because they improve cell health and reduce the risk of diseases such as cancer. Pistachios are a good source of antioxidants. They contain antioxidants such as lutein and zeaxanthin, which are very important for vision. Similarly, polyphenols and tocopherols are also part of them, which can protect against cancer and heart diseases.
Weight loss
Like walnuts and almonds, pistachios are also excellent in reducing body weight. Nuts are high in fiber and protein, both of which help keep the stomach full for longer, leading to less overeating. Research reports suggest that the habit of eating pistachios often leads to a reduction in body weight and fat.
Useful for digestion.
These nuts are high in fiber which is essential for the digestive system. Our body cannot digest fiber and it becomes food for beneficial bacteria in the stomach. These bacteria convert fiber into short-chain fatty acids, which provide numerous health benefits and help prevent various digestive diseases.
Reduction in cholesterol and blood pressure levels
Eating pistachios can also prevent heart diseases. Antioxidants in these nuts stabilize blood pressure and reduce cholesterol levels, thereby reducing the risk of heart diseases. Several research reports have also confirmed the reduction of cholesterol levels by eating pistachios. Additionally, research has shown that pistachios are more effective than other nuts in lowering blood pressure levels.
Keeps blood vessels healthy.
Amino acids are considered essential for good health, which our bodies cannot make on their own and must be obtained from food. Reports suggest that the amino acids in pistachios lower blood fat and sugar levels and improve the health of blood vessels, increasing their elasticity. Healthy blood vessels make it possible to avoid diseases like stroke and heart attack.
Controls blood sugar.
Research has shown that eating pistachios can help keep blood sugar levels under control. A study has shown that eating pistachios improves blood sugar levels in people with type 2 diabetes or high blood sugar while reducing insulin resistance. The fiber and antioxidants in these nuts help control blood sugar.
Beneficial for eyesight.
The antioxidants in these nuts help prevent age-related vision loss. These antioxidants are also beneficial in protecting against vision damage caused by blue light from digital devices.
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