Almonds are very beneficial for health due to the presence of fiber, vitamin E and other nutrients in this nut.
But most people think eating almonds soaked in water is more beneficial for health.
In fact, there is no dearth of people who soak almonds in a pot and eat them.
But along with this, there is also the fact that dry almonds are also very useful for health.
But the important question is that if you like to eat soaked almonds, how long should you keep them in water?
At least how long should almonds be soaked?
The method of soaking almonds is very simple, just put some quantity of almonds in a container.
After that, fill the vessel completely with lukewarm water and cover it from above.
If 140 grams of almonds are soaked in water, sprinkle one teaspoon of salt.
Then leave the pot overnight or soak it in water for 8 to 12 hours.
After that wash the almonds by discarding the water and keep them in a clean container and peel them immediately.
If you like eating soaked almonds, then know some benefits of this habit.
Digestion improves
Staying in water softens the almonds and makes them easier to chew or digest.
This is the reason why eating soaked almonds is more beneficial for people with sensitive digestive system.
Dry almonds are difficult to digest for such people.
Research reports suggest that eating soaked almonds can improve the digestive system.
May help in weight loss
Soaking almonds helps in chewing them and fills the stomach quickly.
Similarly, the fiber in almonds keeps the feeling of fullness longer which can help in weight loss.
But for this, it is important to ensure the consumption of a balanced diet.
Useful for heart health
Almonds contain heart-healthy fats.
Soaking almonds helps to remove these fats and thus benefits the heart more.
Control blood sugar
Eating soaked almonds provides fiber and healthy fats that help keep blood sugar stable.
Eating soaked almonds is better for people with insulin resistance and diabetes as they can prevent blood sugar levels from rising too quickly.
Rich in antioxidants
Even when soaked, almonds retain their antioxidants.
Antioxidants help the body fight against oxidative stress, which reduces the risk of various chronic diseases such as heart disease.
Also useful for skin
Almonds are a good source of vitamin E.
This vitamin is very important for skin health.
Eating soaked almonds provides easier access to this vitamin, which helps keep the skin healthy.
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