Do you know the 10 effects of eating an apple a day?

 

Eating an apple a day is said to keep the doctor away. But is it really true? To some extent, yes, this is true.

Apple is a fruit that is widely consumed all over the world and many varieties are available. It is also added to various dishes and drinks but how beneficial is it for health? Here, you can learn about some amazing benefits of this fruit.

Nutrient acquisition
Apples are a nutritious fruit and eating them provides the body with carbohydrates, fiber, vitamin C, copper, magnesium, vitamin K, vitamin E, vitamin B1, and vitamin B6. Additionally, apples contain antioxidants called polyphenols, which are extremely beneficial for our health.

Weight loss
Apples are high in fiber and water, which help maintain a feeling of fullness for longer. A study has shown that eating apples can delay the feeling of hunger while also helping in weight loss. The polyphenols in apples are also helpful in preventing weight gain.

Heart health
Eating apples has been linked to a reduced risk of heart disease. Research reports have shown that eating apples reduces the risk of heart disease due to the fiber they contain. This nutrient helps control blood cholesterol levels, while polyphenols lower blood pressure, both important risk factors for heart disease. Another study has shown that eating apples reduces the risk of stroke.

Possible prevention of diabetes
Eating apples can help prevent type 2 diabetes. Research has found that eating apples and pears can reduce the risk of type 2 diabetes by 18 percent. In fact, eating just one apple a week can reduce the risk of diabetes by 3 percent. The polyphenols present in this fruit positively affect blood sugar levels.

Maintaining gut health
Apples are high in fiber, which is essential for gut health. Dietary fiber is not digested by our bodies and acts as food for the beneficial bacteria in the intestines, promoting their growth. Reports suggest that increasing beneficial gut bacteria can reduce the risk of chronic diseases such as obesity, diabetes, heart disease and cancer.

Protection against possible cancer
Antioxidants in apples may protect against certain types of cancer, including lung, breast, and esophageal cancer. Research has shown that polyphenols in apples can inhibit the growth of cancer cells. However, more research is needed in this regard, but there is no harm in using this fruit.

Help fight asthma
This antioxidant-rich fruit can reduce inflammation in the airways, which is linked to asthma allergies. Antioxidants in apple peels reduce inflammation and strengthen the immune system. Animal studies have shown that the antioxidants in apples can help reduce the severity of asthma.

Protection for the mind
Antioxidants in apples can protect the brain from oxidative stress. One study indicated that these antioxidants may provide some protection against Alzheimer's disease. However, more research is needed.

Beneficial for mental health.
Consuming fruits and vegetables is beneficial for mental health. A study has shown that people who eat less fruits and vegetables have poorer mental health than others.

Relief from heartburn and constipation
Research suggests that eating fruits like apples can help prevent heartburn. Similarly, studies have indicated that eating apples helps digestion, relieves constipation.