6 Surprising Effects of Eating Bananas on Health

Bananas are a favorite fruit for children, adults, and the elderly, making them a nutritious food for everyone. Experts say that eating bananas daily can help prevent various health issues, including high blood pressure. According to nutritionists, bananas contain more vitamins and minerals than apples, and they are available throughout the year at an affordable price.

A nutrient-rich fruit, one banana contains approximately 105 or 89 calories (depending on size), 75% water, 23% carbohydrates, 1% protein, 9% potassium, 33% vitamin B6, 8% magnesium, 31% fiber, and 11% vitamin C, along with water content. Due to the presence of magnesium, potassium, manganese, fiber, protein, and vitamins B6 and C, bananas help lower blood pressure, reduce cancer risk, and decrease the likelihood of heart attacks.

Experts believe that daily consumption of bananas has amazing effects on human health. Regular consumption can improve digestion and reduce mental stress. By eating two bananas daily, one can reap the full benefits of this fruit.

The other health benefits of consuming bananas are as follows:

1. Excellent Source of Energy
   During exercise, the body uses energy, which is often replenished through energy drinks. However, energy drinks can have harmful effects on health. Instead of energy drinks, consuming bananas during this time can be very beneficial.

2. Helps Prevent Diabetes
   Research shows that bananas contain three types of natural sugars: glucose, fructose, and sucrose, all of which provide energy without adding fat or cholesterol. Additionally, consuming high-fiber foods can help reduce the risk of type 2 diabetes. However, people with diabetes should consume bananas in moderation.

3. Improves Digestion
   Bananas are high in fiber and water, two nutrients that regularly protect digestion. A medium-sized banana provides about 10% of a person’s daily fiber needs. Eating green bananas can harm digestion and lead to the growth of bacteria in the intestines, so it’s best to avoid them.

4. Aids in Weight Loss
   With low calorie content and high fiber, bananas are extremely beneficial for weight loss, containing about 100 calories each. Nutritionists recommend eating a banana with meals at any time of day to control untimely hunger. If your weight is increasing rapidly due to excessive hunger, try eating a banana after breakfast to alleviate untimely hunger.

5. Improves Kidney Health
   Bananas are known to reduce the risk of kidney cancer due to their high antioxidant content, specifically phenolics. The high potassium content in bananas also makes them beneficial for kidney health and helps control blood pressure.

6. Beneficial During Pregnancy
   Many women experience muscle cramps and pain in their legs during pregnancy. Bananas play a significant role in alleviating this pain and tension. They also help reduce morning sickness, and the vitamin B6 in bananas is important for the baby's development.